Globally, we’re witnessing a concerning shift in male fertility. It’s estimated sperm counts worldwide have declined almost 50% worldwide over the last 40 years. In addition, men’s preconception care is often overlooked until fertility issues arise. When we consider IVF or assisted reproductive technologies primarily focus on women’s fertility, it’s time we prioritised male fertility.
What’s happening to male fertility?
There are multiple factors linked to declining male fertility and sperm health. Obesity, genetic factors, dietary and lifestyle factors such as smoking, alcohol and drug use have been clearly documented. A body of research is also building regarding chemical exposure and its impact on male reproductive health.
Life has changed significantly over the last four decades. We have witnessed huge increases in the use of synthetic chemicals. Many of which have been classified as endocrine disrupting chemicals (EDC’s). We’re exposed every day through our food, air, water supply, and endless manufactured items and personal care products.
Naturally produced hormones function by binding to hormone receptors in the body. Circulating EDC’s are thought to disrupt this action by binding to receptors and blocking the activity of our own hormones. Other EDCs change the way we break down and store hormones, leading to abnormally high or low hormone levels. Other EDC’s are known to mimic natural hormones, leading to disruptions in normal endocrine function.
Sperm are particularly vulnerable to cellular and DNA damage. This impairs the quality and function of sperm. Experts suggest EDC’s are huge contributors to male reproductive hormone disruption and impaired sperm quality.
How do we improve male fertility?
Research shows that the quality of parental health determines the quality of genetic material passed down to children. Consider that men donate 50% of DNA at conception. With this in mind, the priority of male preconception care is to identify and correct factors that may negatively influence fertility. Improving overall health improves sperm quality, increases the chance of successful conception, and reduces the risk of early pregnancy loss.
For each individual, there’s often multiple factors at play. Existing health conditions, stress, nutritional status, digestive health, metabolic function, methylation, detoxification, cardiovascular health and chemical exposure can all impair fertility and sperm quality.
Naturopathic and herbal medicine strategies offer valuable support in this space. Research highlights numerous nutritional and herbal therapies shown to positively influence male fertility. Significant improvements have also been seen using evidence-based dietary and lifestyle modifications.
Where do we start?
A one on one naturopathic consultation or couple’s fertility session allows for a thorough assessment of each of the factors above. A practical and tailored approach to support results in real and sustainable change.
You can take action today..
FOOD – Organic always where possible. A high dietary intake of antioxidants has been shown to improve sperm quality. Avoid eating and drinking from plastic containers. Soak non-organic fruit and vegetables. Grow as much as possible.
ALCOHOL – Moderate your intake. High alcohol intake has been associated with reduced semen volume, testicular shrinkage, impaired sperm motility and decreased libido.
SMOKING vaping and drug use – Get support to stop. All of these are a disaster for sperm and general health.
BODY WEIGHT - Healthy body weight males are more likely to have higher sperm counts.
STRESS – Seek support to manage stress. High stress levels have been linked to changes in sperm count and quality.
CHEMICAL EXPOSURE – Avoid as much as possible. Sperm is extremely vulnerable to oxidative stress and damage at a cellular level. Chemical exposure impacts sperm quality and interferes with natural hormone production and function.
Carry out a chemical check at home and at work. Chemicals are not necessary for cleaning. If chemical use is necessary, ensure you’re using the right protective equipment.
What are you putting on your skin? Our skin is our largest organ. It behaves like a giant sponge, absorbing everything.
"Naturopathy offers a holistic, whole-body approach to support male fertility and improve sperm health. The silver lining is an improvement to overall health now, and well into the future".
Comments